I know obesity is a problem in our country. But for some reason, I still found it shocking when I read that the average American gains 1-3 pounds a year after age 20.

It might not seem like a lot, but think about it, if you are a 5’5″ female with a weight of 130 at age 20, by the time you’re thirty, you could be up to 160 pounds.  Continue reading →