Summer Bean Salad

Let’s talk about moving for a second.

Summer Bean Salad - www.theculinarycapers.com

How the heck are you supposed to pack your kitchen? Continue reading

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Asian Turkey Lettuce Wraps

I know obesity is a problem in our country. But for some reason, I still found it shocking when I read that the average American gains 1-3 pounds a year after age 20.

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It might not seem like a lot, but think about it, if you are a 5’5″ female with a weight of 130 at age 20, by the time you’re thirty, you could be up to 160 pounds.  Continue reading

Oatmeal Pancakes

Oatmeal is great. Healthy, hearty, and easy. But let’s be real, pancakes are way better.

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So when I found this recipe for oatmeal pancakes I was super excited. Gone was my guilt for wanting fluffy, syrupy pancakes every day of the week.

I can have my (pan)cake and eat it too. Continue reading

Quinoa Bites with Southwestern Spiced Dip

The Super Bowl is almost upon us.

I have to be honest, I’ve never had a vested interest in who wins. Ever. Going to live games is fantastic, I love that. Especially when you get caught up in a 20 minute wave.

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But when it comes to watching games on TV, it’s just not my thing. For me, football season is exciting for another reason.

The parties. Continue reading

Pumpkin Fettuccine Alfredo

Happy New Year, everyone! Wait….what? I’m 9 days too late?

Yeah. I has been a while since I last posted, hasn’t it? Unfortunately, I’ve been holed up with the stomach flu since Friday night.

Trust me, the last thing you want to do when you have the stomach flu is update your food blog. Bleh.

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Thankfully, I’m now fully recovered and eager to share some recipes I’ve been stockpiling over the past few days. My illness actually came at a really appropriate time. Heading into 2013, I had decided my theme for the year is “Transformation” part of this including living a more healthy lifestyle. And now that I’ve spent the first week of 2013 in sickness, I am better ready to appreciate the health. Continue reading

Zucchini Fritters with Garlic-infused Yogurt

Stop the presses!

I’m interrupting today’s regularly scheduled dessert post to bring you something better.

And it’s made with vegetables.

I know, I just saw the pigs fly by my window too, but seriously guys – you’ve got to try these. Right now. Go to your local farmers market, buy some zucchini, clear your schedule and make some zucchini fritters.

Continue reading

Lighter Chicken Pot Pies

Happy New Year!

As we dive into 2012, which is already promising to be a succulent and satisfying year for me, I find myself wanting a break from all the sugar-frosted sweet things I’ve been consuming and jumping on the bandwagon with all those who have a new year’s resolution to eat healthier.

How long this will last remains to be seen, but I have always been an advocate for the fact that healthy food is also delicious food, and despite what Paula Dean may have to say, you do not, in fact, need to use that entire stick of butter to create a tasty meal in your own home.

With the holiday ending, I’ve also found myself swimming in leftovers. The half-carved rotisserie chicken I used to make BBQ chicken pizza, the veggies left over from the veggies and dip platter, and the puff pastry sheet I didn’t use when I made (and subsequently parked myself in front of) baked brie.

Since moving into my very first apartment, I am determined to be all grown up and economical, so I sat and pondered what the heck I could make that would use up such a random assortment of leftover ingredients. Continue reading