I love sweet potatoes. For me, sweet potatoes are like the candy of vegetables. I get lots of healthy fiber and vitamin A, and I can put cinnamon and maple syrup on it? Yes please!
So really, it’s no surprise that I love sweet potato fries. It’s a natural extension of my adoration for sweet-meets-salty, and I can pretend they’re healthy because they are, after all, a vegetable.
What is surprising is that I have never attempted to make them on my own. The only fries I’ve ever had at home came from a bag, so I was a little intimidated when I decided to take these on. But once those puppies were fresh out of the oven, I just sat there and munched away, straight from the pan! For anyone toying with the idea of making fries at home, go for it! They’re easy, amazingly delicious and much lower in fat since mine are baked and not fried. Even my sweet potato hating boyfriend (How I ask you, HOW do you hate sweet potatoes?) went back for seconds.
Ingredients: Makes about 3 servings depending on how much you love sweet potato
- 3 medium sized sweet potatoes
- 2 garlic cloves, minced
- 1 Tbsp. olive oil
- Salt and pepper
- 1 Tbsp. chopped fresh parsley – substitute dried if you don’t have fresh on hand
1. Preheat the oven to 350° F. Peel and chop the sweet potatoes in long sticks, about 1/4 inch thick.
2. Lay the fries in a shallow baking dish in a single layer. Drizzle with the olive oil, season with salt and pepper and sprinkle the garlic and parsley over the top. Mix, making sure all the fries are coated and put in the oven.
3. Bake for approximately 17 minutes, then switch the oven to broil and cook a few minutes longer to get a nice crispy outside.
4. Pull out of the oven and serve up with your favorite burger!