How to Make Tomato Sauce from Scratch

Hello world! Can I have your attention please? I’m the girl bouncing up and down with the wooden spoon in her hand, grinning like a fool. Yes, that one, right there.

Everyone listening? Great! Now stop what you’re doing. Unless you are mid-surgery, or putting out a wildfire or something really important like that. Watching Season 2 of Downton Abbey for the 3rd time does not count.

Now, everyone go buy a lot of Roma tomatoes. I mean, a LOT of them. 10 pounds or more. Why? Because I just figured out how to make tomato sauce from scratch. And guess what?

It’s SO much better than anything you will find in a store. Taste-wise of course, but also in terms of added ingredients, sodium, oils, and all those other things that sneak into our sauces while we’re sleeping.

Embrace the joy of the ripe tomato.

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Zucchini Fritters with Garlic-infused Yogurt

Stop the presses!

I’m interrupting today’s regularly scheduled dessert post to bring you something better.

And it’s made with vegetables.

I know, I just saw the pigs fly by my window too, but seriously guys – you’ve got to try these. Right now. Go to your local farmers market, buy some zucchini, clear your schedule and make some zucchini fritters.

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Polenta with Black Beans, Tomatoes and Spinach

Have I mentioned how much I adore Cooking Light? They have a great selection of delicious and healthy recipes, and every time I try something new from their cookbooks or magazines I end up with a winner.

Why? Because (and I truly do believe this despite previous posts like these Big Butt Bars) healthy options can be just as scrumptious as those loaded with oil and salt.

Case in point: polenta with black beans, tomatoes and spinach.

Since I first tried out this fast and easy recipe, it’s become my go-to for Summer cooking. It’s light, filling, and doesn’t require you to heat up the house.

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Kale Chips

I’ve wanted to get into kale for a while. It’s one of those vegetables I hear a lot about, but don’t really know how to use.

Then I heard about kale chips. Crunchy, salty vegetable chips. What’s not to love there? All the crunch you want with zero guilt because if you eat them all, you basically just ate an entire head of kale. And no one can say that’s a bad thing. Continue reading

Cheesy Pasta Bake for a Good Cause!

I work for a nonprofit called YouthLink. We provide a wide range of resources to homeless youth ages 16-23, one of which is an on-site food shelf to help them stretch a pay check, or use as a commodity to help get them a safe place to sleep for the night.

Now, our food shelf is an amazing resource for our youth, but if you’ve never had a kitchen of your own, you may look at a can of diced tomatoes, a bag of beans, and some chicken stock and wonder what the heck you can make with it all.

To promote our food shelf and all the wonderful dishes you can create with the goodies inside, one member of our amazingly creative staff decided to have a staff food shelf cook-off. The rules? All the ingredients had to either come from the food shelf, or cost less than $5. Continue reading

Lemon Ricotta Pancakes

Today, I discovered my blog has topped 1,000 views since I first brought you Roasted Veggie Pizza. What better way to celebrate the milestone than with breakfast for dinner?

When I was little, breakfast for dinner was one of my favorite treats. Breakfast is my all time favorite meal of the day (probably because you can get away with eating things that usually qualify as dessert first thing in the morning), so getting it twice in once day was always super awesome.

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I would usually beg for pancakes over waffles because my mom, great mom that she is, would pour the batter into any shape my little heart desired. And we’re talking anything from a dog, to an octopus, to people…specific people. You have not lived until your form has been immortalized in pancake batter.

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Zucchini Boats with Cheesy-Basil Mousse

Growing up, zucchini was one of those foods that fell in the “yucky green vegetable” category. Had these appeared before me at age 5, I might have reconsidered my feelings on zucchini.

The herbed cheesy filling compliments the sweetness of the baked zucchini. But be careful not to over cook these boats, or they’ll sink under the weight of of their creamy filling. Continue reading

Grilled Goat Cheese Sandwich with Fig and Basil

If you’re on the fence about goat cheese, I ask you to hold your judgement until after you try this sandwich. I used to belong to the camp that feels goat cheese is a smelly, unappetizing cheese that one asks to be held off your salad or entrée.

My mind has been entirely changed by two things: first, an amazing tapas restaurant called 4 Sisters Tapas and Wine Bar in La Crosse, WI (of all places…) where I had my first true experience with plain goat cheese, and this sandwich which has made it a staple item in my fridge forever.

Goat cheese is not the mildest of cheese, I will give you that, and taken on its own, it can be a bit overbearing, but with the sweetness of the fig and honey in this sandwich, and the gooey, cream-cheese-like texture it takes on when grilled, this sandwich is a great option for a quick dinner, or a filling breakfast.

So I ask, my darling readers, that you set aside your preconceived ideas about goat cheese until you try it in the sandwich I have been obsessively eating for breakfast for the past week. Continue reading

Easy Bean Tacos

Too long since my last post! I’m sorry everyone, but I promise the things to come will be worth the wait because…I’ve been working on a Halloween series!

I love Halloween. It’s in my top three favorite holidays list, fighting with Thanksgiving for second place. Ever since the first time I went trick-o-treating and I realized that wearing a silly pumpkin outfit, while being carried by my dad through the blowing snow, meant the funny little bag I was holding would be filled with candy by the end of the night; I was hooked. I love everything about Halloween, from the creepy/corny decorations to the reruns of 90’s horror movies, and of course, the treats!

So this year, to celebrate my 3rd 2nd favorite holiday, I decided to create a halloween treat list to suit all your celebratory needs! So far this post may seem a bit misleading, after all, I’m supposed to be showing you an easy bean taco recipe, but I just wanted to take a moment to invite all of you to become a part of the series! Send me your favorite Halloween recipes, I’ll give them a try, and one of your favorites could end up featured on The Culinary Capers!

Now to the fiesta!

Easy Bean Tacos

Ingredients:

  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 garlic clove
  • a pinch of paprika (I used a Spanish smoked paprika here)
  • 1 can of kidney beans
  • 1 can of black beans
  • 1/2 cup of water
  • your favorite taco fixings!
1. Crush the garlic and add it to a frying pan over medium heat. Stir for 30 seconds, then add the spices. Stir for another 30 seconds.
2. Rinse and strain both cans of beans. Add them to the spice mixture, along with the water, and stir to combine. Cook until the beans become soft and break easily, about 10 minutes.
3. Scoop some beans into tortilla shells, hard or soft, and top with your favorites! I like corn tortillas with mango salsa, spinach, cheese and greek yogurt. I’ve found greek yogurt is a good substitute for sour cream; similar flavor and texture, but with lots of protein. You discover these types of things when you travel over seas and are at a loss for sour cream when you’re making tacos. Give it a try next time you run out!

Ratatouille!

Why did I decide to try making ratatouille? To be perfectly honest, I’ve wanted to try it (homemade or otherwise) since I saw the Disney/Pixar movie. I mean really, an adorably animated rat living in Paris who loves to cook? Totally up my alley. Especially when you add in the necessary feel good message that if you keep trying you can achieve your dreams.

I fall for that stuff every time.

In the movie (spoiler alert!) ratatouille is the dish our furry friend makes to melt the heart of the mean old food critic. It’s considered a risky move because it’s a simple peasant dish, and is that really what you want to serve the most highly regarded food critic ever?

I decided to make some myself and find out. And yes, it’s pretty darn good. I would definitely make this recipe again. This is a wonderful dish for anyone with a bumper crop of tomatoes hanging around. It also let me experiment with eggplant, something I had never cooked with before, which always makes for an exciting day in my kitchen!

Ratatouille – recipe modified from Food & Wine, Oct. 2011

Ingredients:

  • 1/2 cup extra-virgin olive oil
  • 1 pound eggplant, peeled and cut into 1-inch dice
  • 6 large garlic cloves
  • 1 large zucchini, cut into 1/2-inch dice
  • 1 large yellow squash, cut into 1/2-inch dice
  • 1 large yellow onion, cut into 1/2-inch dice
  • 1 red bell pepper, cut into 1/2-inch dice
  • 2 pounds of tomatoes, cored and finely chopped
  • 1 cup of loosely packed and shredded basil leaves
  • lemon zest of one lemon
  • lemon juice of 1/2 a lemon
  • 4 oz. crumbled feta cheese
Directions:
1. In a large casserole dish or Dutch oven (and I mean large, this nearly didn’t fit in the pan I used and I made a huge mess all over the stove top) heat 1/4 cup of the olive oil. Add the eggplant and cook over moderately high heat, stirring occasionally, until almost tender, about 5 minutes. Add 1/3 of the garlic and cook for another minute. Remove the eggplant from the dish and pour it into a bowl. *Note* this recipe is done in batches to speed up the cooking (and therefore eating). I promise eggplant tastes better than it looks.
2. While you’re cooking the eggplant: add 2 tablespoons olive oil to a second pan and let it heat up. Then add the zucchini and yellow squash and cook over medium heat until lightly browned in spots, or about 5 minutes. Add another 1/3 of garlic and cook for another minute. Remove the zucchini/squash mixture and add it to the bowl with the eggplant.
3. Add the remaining 2 tablespoons of olive oil to the original casserole dish and let it heat up. Add the onion and the red pepper and cook over medium heat until softened, about 7 minutes.. Add the remaining garlic and cook for another minute.
4. Add the tomatoes to the onion and pepper mixture along with 2/3 of your basil and the reserved vegetables you previously cooked. (Now you see why we needed the big dish!) Cook the whole mixture, stirring to combine throughly until the tomatoes have broken down and all the vegetables are tender. A fork should easily pierce your largest piece of eggplant. That will take about 15 minutes.
5. Stir in the remaining basil along with the lemon zest and juice. Remove from heat, spoon into bowls, sprinkle with feta cheese and dig in! This dish is great with a light Sauvignon Blanc. We enjoyed it with a bottle of Mohua, 2010.